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Bundle - Applied Wing Chun Course
Applied Wing Chun Principles and Theory
4 Principles (3:35)
Centreline Theory (1:18)
Stretching Routine
Basic Stretches (5:33)
LEVEL 1 - Applied Wing Chun Stances
Basic Stance - Yee Jee Kim Yeung Ma (1:57)
Turning Stance - Juen Ma (3:04)
Step Back - Cho Ma (1:43)
Step Forward - Toi Ma (2:41)
Push Stance - Bik Ma (2:49)
LEVEL 2 - Applied Wing Chun Stances
Sideway Backward with Full Gang Sau (3:36)
Sideway Forward with Kwan Sau (3:46)
Back and Forth - Gang Sau & Kwan Sau (0:51)
Triangle Stance (shocking around the cones) (4:35)
LEVEL 3 - Applied Wing Chun Stances / Speed amd Reflex Drills
Triangle Steps - Tan Sau, Chase (2:34)
Triangle Steps - Pak Sau, Chase (2:44)
Rolling Kwan Sau Stepping Forward (4:16)
Siu Gang Sau Stepping Backward (2:32)
Speed Drill - Rolling Hands, Arrow Punches (1:34)
Timing Drill with Arrow Punch (2:55)
Hit "Noodle" with Kwan Sau and Gang Sau Step Back (2:05)
Level 1 - Applied Wing Chun Form - Siu Lim Tao
Front View (2:11)
Side View (1:43)
First Form Details (6:34)
Level 2 - Applied Wing Chun Form - Chum Kiu
Chum Kiu - Sinking the Bridge (1:53)
Chum Kiu - 1st Section (0:58)
Chum Kiu - 2nd Section (0:23)
Chum Kiu - 3rd Section (0:33)
Level 3 - Applied Wing Chun Form - Biu Jee
Biu Jee (Shooting Fingers) (2:23)
Biu Jee - 1st Section (1:22)
Biu Jee - 2nd Section (0:33)
Biu Jee - 3rd Section (0:29)
Applied Wing Chun Punches
Thrusting Punch - Yat Che Chung Choi (6:56)
Arrow Punch - Chin Choi (3:40)
Applied Wing Chun Kicks
Front Kick - Dung Gerk (2:49)
Side Kick - Chaan Gerk (2:32)
Low Kick - Sou Gerk (3:48)
Level 3 - Applied Wing Chun Kicks
Dung Gerk (Front Kick Combinations) (9:03)
Chaan Gerk (Side Kick) (4:32)
Sou Gerk (Sweep Kick) (3:11)
Kicking Tips & Strategies (9:10)
LEVEL 1 - Applied Wing Chun Fighting Drills
Tan Sau - Cover High (2:59)
Gaang Sau - Cover Low (0:56)
Pak Sau - Cover the Centre (2:48)
Tan Da - Cover High and Punch (3:06)
Gaang Da - Cover Low and Punch (2:44)
Hooks and Uppercuts (3:45)
Pak Da - Slapping Hand and Punch (3:17)
LEVEL 2 - Applied Wing Chun Fighting Drills
Double Pak Sau - Defence Against Two Straight Punches (3:09)
Pak Sau, Tan Sau - Defence Against Two Straight Punches (2:58)
Pak Sau, Lap Sau - Defence Against Two Straight Punches (2:53)
Full Gang Sau, Pak Sau - Defence Against Two Straight Punches (3:12)
Full Gang Sau, Tan Sau - Defence Against Two Straight Punches (2:43)
Full Gang Sau, Lap Sau - Defence Against Two Straight Punches (2:28)
Low Pak Sau, Tan Sau - defence Against Low Jab, Hook to Face (3:17)
Full Gang Sau, Tan Sau - Defence Against Two Hooks (2:50)
Full Gang Sau, Pak Sau - Defence Against Two Hooks (3:12)
LEVEL 3 - Applied Wing Chun Fighting Drills
Kwan Sau, Tan Sau - Against Round Kick, Punch (4:25)
Kwan Sau, Pak Sau - Against Round Kick, Punch (3:30)
Kwan Sau, Lap Sau - Against Round Kick, Punch (3:15)
Gang Sau, Tan Sau - Against Round Kick, Punch (3:20)
Gang Sau, Pak Sau - Against Round Kick, Punch (4:04)
Gang Sau, Lap Sau - Against Round Kick, Punch (3:11)
Bong Gerk/Kwan Sau, Pak Sau - Against Front Kick, Punch (4:32)
LEVEL 1 - Applied Wing Chun Chi Sau
Single Hand (9:12)
Double Hand Roll (2:35)
LEVEL 2 - Applied Wing Chun Chi Sau
Double Hand Chi Sau - Level 2 (19:15)
LEVEL 3 - Applied Wing Chun Chi Sau
Level 3 Double Hand Chi Sau (13:38)
Applied Wing Chun Guard
Basic Guard (2:50)
Bonus Material
SiFu's Tip - The Compund Effect (1:17)
How to Set up your Applied Wing Chun Guard Strategically (5:15)
How to Train Distance at Home (4:56)
Hand Conditioning (7:51)
Tan Sau Tutorial (7:01)
Pak Sau Tutorial (5:15)
Hard and Soft Power in Wing Chun (4:43)
Dai Jeung (Low Palm Strike) (4:10)
15 Minute HIIT Workout (14:55)
#1 - 1 Hour Follow Along Lesson (62:30)
#2 - 1 Hour Follow Along Lesson (64:11)
#3 - 1 Hour Follow Along Lesson (62:30)
Download My Ebook - How to Guide to Wing Chun Mastery
Disclaimer
Pak Sau, Lap Sau - Defence Against Two Straight Punches
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