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30 Day Applied Wing Chun Challenge
Introduction to Challenge
Welcome to the challenge! (1:32)
Warm Up & Stretching Routine
Warm Up & Stretch (8:49)
Week 1
Day 1 - Cardio (7:33)
Day 2 - Power (7:26)
Day 3 - Basics (7:24)
Day 4 - Punches (7:35)
Day 5 - Kicks (7:24)
Day 6 - Combo (10:23)
Week 2
Day 7 - Cardio (5:55)
Day 8 - Power (7:24)
Day 9 - Basics (7:26)
Day 10 - Punches (7:27)
Day 11 - Kicks (7:31)
Day 12 - Combo (9:59)
Week 3
Day 13 - Cardio (7:30)
Day 14 - Power (7:39)
Day 15 - Basics (7:22)
Day 16 - Punches (7:28)
Day 17 - Kicks (7:30)
Day 18 - Combo (10:08)
Week 4
Day 19 - Cardio (7:25)
Day 20 - Power (7:35)
Day 21 - Basics (7:27)
Day 22 - Punches (7:29)
Day 23 - Kicks (7:32)
Day 24 - Combo (10:00)
Week 5
Day 25 - Cardio (7:29)
Day 26 - Power (7:28)
Day 27 - Basics (7:31)
Day 28 - Punches (7:30)
Day 29 - Kicks (7:30)
Day 30 - Combo (10:18)
Bonus
15min HIIT Follow Along Workout (15:25)
Access our Level 1 - Siu Lim Tao
Applied Wing Chun Level 1
Day 7 - Cardio
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