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Kids Self Defence 1.0
Basic Kids Self Defence
Warm Up and Stretch (7:11)
Basic Stances (5:01)
Basic Blocking Techniques (9:57)
Basic Punches and Kicks (20:46)
Basic Self Defence (8:20)
Agility Ladder - Footwork Drills (2:53)
Class Footage - Timing and Distance Training (1:58)
SiFu's Tip - The Compund Effect (1:17)
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Training Routine
Access our Level 1 - Siu Lim Tao
Applied Wing Chun Level 1 - Siu Lim Tao
Warm Up and Stretch
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