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Level 1 - Applied Wing Chun Course
Applied Wing Chun Principles and Theory
4 Principles (3:35)
Centreline Theory (1:18)
Stretching Routine
Basic Stretches (5:33)
Applied Wing Chun Stances
Basic Stance - Yee Jee Kim Yeung Ma (1:57)
Turning Stance - Juen Ma (3:04)
Step Back - Cho Ma (1:43)
Step Forward - Toi Ma (2:41)
Push Stance - Bik Ma (2:49)
Applied Wing Chun 1st Form - Siu Lim Tao
Front View (2:11)
Side View (1:43)
Siu Lim Tao 1st Section (1:01)
Siu Lim Tao 2nd Section (0:13)
Siu Lim Tao 3rd Section (0:42)
First Form Details (6:34)
Applied Wing Chun Punches
Thrusting Punch - Yat Che Chung Choi (6:56)
Arrow Punch - Chin Choi (3:40)
Applied Wing Chun Kicks
Front Kick - Dung Gerk (2:49)
Side Kick - Chaan Gerk (2:32)
Low Kick - Sou Gerk (3:48)
Applied Wing Chun Fighting Drills
Tan Sau - Cover High (2:59)
Gaang Sau - Cover Low (0:56)
Pak Sau - Cover the Centre (2:48)
Tan Da - Cover High and Punch (3:06)
Gaang Da - Cover Low and Punch (2:44)
Hooks and Uppercuts (3:45)
Pak Da - Slapping Hand and Punch (3:17)
Applied Wing Chun Guard
Basic Guard (2:50)
Applied Wing Chun Level 1 Chi Sau
Single Hand Chi Sau - Attacks, Running Hands & Switch (14:29)
Double Hand Roll (2:35)
Bonus Material
SiFu's Tip - The Compund Effect (1:17)
How to Set up your Applied Wing Chun Guard Strategically (5:15)
How to Train Distance at Home (4:56)
Hand Conditioning (7:51)
15 Minute HIIT Workout (14:55)
1 Hour Follow Along Lesson (62:30)
Download My Ebook - How to Guide to Wing Chun Mastery
Disclaimer
Access our Level 2 - Chum Kiu
Applied Wing Chun Level 2 - Chum Kiu
Single Hand Chi Sau - Attacks, Running Hands & Switch
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