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Level 3 - Applied Wing Chun Course
Applied Wing Chun Principles and Theory
4 Principles (3:35)
Centreline Theory (1:18)
Stretching Routine
Basic Stretches (5:33)
Applied Wing Chun Stances, Speed amd Reflex Drills
Triangle Steps - Tan Sau, Chase (2:34)
Triangle Steps - Pak Sau, Chase (2:44)
Rolling Kwan Sau Stepping Forward (4:16)
Siu Gang Sau Stepping Backward (2:32)
Speed Drill - Rolling Hands, Arrow Punches (1:34)
Timing Drill with Arrow Punch (2:55)
Hit "Noodle" with Kwan Sau and Gang Sau Step Back (2:05)
Applied Wing Chun 3rd Form
Biu Jee (Shooting Fingers) (2:23)
Biu Jee - 1st Section (1:22)
Biu Jee - 2nd Section (0:33)
Biu Jee - 3rd Section (0:29)
Applied Wing Chun Kicks
Dung Gerk (Front Kick Combinations) (9:03)
Chaan Gerk (Side Kick) (4:32)
Sou Gerk (Sweep Kick) (3:11)
Kicking Tips & Strategies (9:10)
Applied Wing Chun Fighting Drills
Kwan Sau, Tan Sau - Against Round Kick, Punch (4:25)
Kwan Sau, Pak Sau - Against Round Kick, Punch (3:30)
Kwan Sau, Lap Sau - Against Round Kick, Punch (3:15)
Gang Sau, Tan Sau - Against Round Kick, Punch (3:20)
Gang Sau, Pak Sau - Against Round Kick, Punch (4:04)
Gang Sau, Lap Sau - Against Round Kick, Punch (3:11)
Bong Gerk/Kwan Sau, Pak Sau - Against Front Kick, Punch (4:32)
Applied Wing Chun Level 3 Chi Sau
Level 3 Double Hand Chi Sau (13:38)
Bonus Material
1 Hour Follow Along Lesson (62:30)
Hard and Soft Power in Wing Chun (4:43)
Dai Jeung (Low Palm Strike) (4:10)
Download My Ebook - How to Guide to Wing Chun Mastery
Disclaimer
Dai Jeung (Low Palm Strike)
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